The only protein powder that also hydrates you.
The only protein powder that also hydrates you.
OVER 2000+
Orders placed
The proof is in the packet.
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HIGH PROTEIN
Derived from highly bioavailable whey protein isolate, Sousa packs a full 20g serving of protein.
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COMBINED WITH ELECTROLYTES
Sousa brings a 1500mg blend of five different electrolytes to maximize hydration.
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Low calorie and low sugar
WIth only 100 cal and 4g of organic cane sugar, Sousa helps you hit your macro goals.
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Vitamin B, C, and L-theanine.
Naturally replenish depleted energy stores and give your immune system a jump start.
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the perfect travel companion
Conveniently store protein + hydration during your outdoor, business, and leisurely travels!
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No protein aftertaste
A delicious treat that will make going the extra mile feel worth it.
I love Sousa because it combines everything I need after playing soccer. It helps me recover, helps rehydrate me, and without all of the sugar, carbs and calories. I love that it comes in a packet and doesn't have that normal 'protein' taste.
Jordan MorrisProfessional soccer player
2022 USA World Cup Team & Seattle Sounders
Stir up a Sousa. It's better than the competition.
| Nutrient |  |  |  |  |
|---|---|---|---|---|
| Protein | 20g | 0g | 24g | 0g |
| Electrolytes | 1500+mg | ~900mg | ~300mg | ~700mg |
| Calories | 100 cal | 45 cal | 120 cal | 140 cal |
| Sugar | 4g | 12g | 1g | 36g |
| L-theanine? | YES | NO | NO | NO |
Raving reviews
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“Best supplement option currently around. Being able to have protein and electrolytes in one go is the most optimal way! Will definitely be buying more”
Brad
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“Amazing! No grainy texture you find in most protein powders! Finding something that tastes good and is good for you is a real struggle as a bodybuilder but Sousa is definitely a new staple.”
Liv
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“Sousa is perfect for when I’m rushing out the door in the morning. It tastes delicious, and I feel need to feel hydrated and ready to take on my day.”
Gloria
helping the best recover & rehydrate
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Whey Protein Isolate
A complete plant protein that gives our noodles their satisfying bite without any animal products.
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Wheat Gluten
The primary protein found in wheat. We use non-GMO wheat gluten to provide our noodles with that familiar, chewy texture.
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Yeast Extract
A natural source of umami. Yeast extract provides a well rounded and delicious flavor while also adding lots of Vitamin B. Less than 2% in Black Garlic "Chicken."
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- Organic Ginger Root
Strawberry Milkshake
Dessert energy combined with recovery science. Creamy, strawberry sweetness that tastes like a milkshake but works like a protein shake.
Vanilla
Smooth, classic, and queitly addictive. Real vanilla bean richness that blends into milk, smoothies, and all of your favorites breakfasts.
Salted Caramel
Sweet meets salty, in the best way. Buttery caramel with pinch of saltiness to round it out, this is dessert-level satisfaction, without all the sugar, and packed with protein and electrolytes.
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“I usually don’t like the taste of protein supplements but honestly this is the best tasting protein supplement I have ever tried. Also you get all the electrolytes for only 100 calories. It’s hard to go back to any other supplement.”
Ibrahim
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“As someone who struggles with protein intake, I am always looking for ways to supplement without products that contain a loooong list of artificial ingredients! Sousa also has hydrating properties which I absolutely love! ! These are going to be my new go-to meal replacement, as a toddler mom of two who is always on the go!”
Thathippiemom
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“A great product. I am 81 and run every other day. Sousa has become my go to drink after my workout. Quick recovery and I appreciate the product has electrolytes and C & B vitamins and only 4 grams of sugar. I enjoy all the flavors. One pack a day for now, but may up it to 2.”
John
customer creations
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Limited-Time Deal
Save up to 23% off
1 packet = 1 serving of protein, electroytes, and vitamins.
Starter pack
Get 20% off
- 2x Strawberry Milkshake
- 2x Vanilla
- 2x Salted Caramel
- $3.33 / packet
- $4.99 shipping
Bundle & save
Get 23% off
- 14x Strawberry Milkshake
- 14x Vanilla
- 14x Salted Caramel
- $2.14 / packet
- Free shipping
Most popular
Get 19% off
- 14 Servings
- Choose your flavor
- $2.50 / packet
- Free shipping with purchase of 2 cartons
"But what if I don't like it?"
We offer a satisfaction guarantee unlike any other nutrition company. If for any reason you don't like Sousa, we'll happily issue you a full refund within 30 days of receiving your order.
You don't have to explain yourself. And you won't ever have to ship unused Sousa packets back to us. That's how confident we are that you're going to love Sousa!
*Refunds are limited to one purchase per person.
Frequently asked questions
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Hydration powders only provide electrolytes, and protein shakes only provide protein. Our founders would often drink 2 separate drinks daily to receive both benefits, so we decided to create Sousa Protein + Hydration! It gives you the benefits of each drink (plus vitamins and functional extras), so you don’t have to choose.
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No. Sousa Protein + Hydration is sweetened with organic cane sugar and a natural monkfruit/stevia blend. This keeps the taste smooth and satisfying without relying on artificial sugars or chemical sweeteners.
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Yes! Sousa Protein + Hydration is formulated and tested to be gluten-free. It contains no wheat, rye, barley, or other known sources of gluten. If you have celiac disease or are extremely sensitive, please contact us and we’ll share details on our manufacturing and handling practices.
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Sousa Protein + Hydration is made in the USA in facilities that meet GMP's strict quality and safety standards. It does contain Ingredients of both international and domestic origin.
