at Sousa, we take recovery seriously

so we’re simplifying it

Recovery has three components: repair, rehydrate, restore. Most products only focus on one component and stop there. Sousa Protein + Hydration is formulated to support all three in one convenient packet.

how it works

  • repair

    20g of high-quality protein to support muscle repair after training

  • rehydrate

    1500+ mg of electrolytes to help replenish fluids and support hydration

  • restore

    A blend of essential vitamins C, B3, B6, B12, nutrients and amino acids to support everyday restoration

why combine them?

The advantage is in the combo. When repair meets rehydrate, they actually work better together. Protein supports muscle repair. Electrolytes support fluid balance. In the same serving, they help you refuel, rehydrate better, and feel ready for tomorrow.

backed by research

Studies show that drinks combining protein and electrolytes can improve post-exercise fluid retention compared with water or electrolytes alone. (source)

In a controlled lab study, a beverage with protein + electrolytes kept people better hydrated for five hours after exercise than water or a typical sports drink of the same volume. (source)

The science is clear on recovery:
repair, rehydrate, restore.

our ingredients

Vitamin C, VitaminB3, Vitamin B6, Vitamin B12, Pantothenic Aci (as d-calcium pantothenate), Calcium, Phosphorus, Magnesium, Chloride, Sodium, Potassium, Whey Protein Isolate, L-Theanine, Organic Ginger Root Powder (Zingiber officinale) Organic Cane Sugar, Pink Himalayan Salt, Potassium Citrate, Natural Flavors, Magnesium Citrate, Sunflower Lecithin, Stevia Leaf Extract (SureSweet-SL™).

View full nutrition facts

Misconceptions (Recovery, Simplified)

“I can only drink protein + electrolytes post-workout.”

FACT: Post-workout is great, but not the only effective time. What matters most for muscle is hitting your total daily protein; research shows timing is flexible across a broad window around training. For hydration, leading guidelines recommend electrolyte-containing fluids before, during, and after longer or hotter sessions, not just afterward. (source)

“I only need protein after a workout.”

FACT: Protein supports repair, but you also lose electrolytes when you sweat. Rehydration with sodium, plus potassium and magnesium, helps with fluid balance.

“Electrolyte drinks cover recovery on their own.”

FACT: They help with fluid balance but do not provide the amino acids your muscles use to repair.

“Plain water is enough after hard sessions.”

FACT: Water is essential, but sodium helps you retain the fluid you drink, especially after long or hot workouts.

“Electrolytes are only for endurance athletes.”

FACT: Anyone who sweats can benefit from replacing electrolytes. Needs vary by sweat rate, climate, and duration.

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