Spend $50.00 to get free shipping

  • Variety Bundle Protein + Hydration (42 Count)
  • Sousa protein and hydration boxes in all three flavors, Salted Caramel, Strawberry Milkshake, and Vanilla, each with 14 single-serve packets
  • Sousa protein and hydration boxes in all three flavors, Salted Caramel, Strawberry Milkshake, and Vanilla, each with 14 single-serve packets
  • Sousa Salted Caramel supplement facts panel, 20g protein, 100 calories, 4g sugar, with electrolytes and vitamins
  • Sousa Vanilla supplement facts panel, 20g protein, 100 calories, 4g sugar, with electrolytes and vitamins
  • Sousa Strawberry Milkshake supplement facts panel, 20g protein, 100 calories, 4g sugar, with electrolytes and vitamins

Variety Bundle Protein + Hydration (42 Count)

Protein companies don’t hydrate. Hydration companies don’t offer protein. Sousa does both.

In ONE packet, Sousa delivers 20 grams of protein, 1,500mg of electrolytes and only 100 calories. No artificial sweeteners, flavors or colors.

Choose your pack

How often

  • 30-day guarantee
  • Free shipping over $50
  • Made in USA

Protein companies don’t hydrate. Hydration companies don’t offer protein. Sousa does both.

In ONE packet, Sousa delivers 20 grams of protein, 1,500mg of electrolytes and only 100 calories. No artificial sweeteners, flavors or colors.

  • Building muscle — 20g of bioavailable whey to repair and grow after every session.
  • Cutting — High protein, 100 calories, 4g sugar; full and satisfied while you lean out.
  • Replacing a meal — Protein, electrolytes, and vitamins in one scoop when a real meal can't happen.
  • One instead of many, on the go — Ditch the separate protein shake, hydration tab, and multivitamin; it's all in one single-serve packet, just add water.
  • Loved by kids — Tastes like a milkshake, with a label parents feel good about.
  • Postpartum journeys — Gentle, nourishing fuel for the comeback.
  • Post-soccer treat — The perfect recovery treat after the final whistle.
  • Building muscle — 20g of bioavailable whey to repair and grow after every session.
  • Cutting — High protein, 100 calories, 4g sugar; full and satisfied while you lean out.
  • Replacing a meal — Protein, electrolytes, and vitamins in one scoop when a real meal can't happen.
  • One instead of many, on the go — Ditch the separate protein shake, hydration tab, and multivitamin; it's all in one single-serve packet, just add water.
  • Loved by kids — Tastes like a milkshake, with a label parents feel good about.
  • Postpartum journeys — Gentle, nourishing fuel for the comeback.
  • Post-soccer treat — The perfect recovery treat after the final whistle.

Whey Protein Isolate, L-Theanine, Ginger Root Powder, Organic Cane Sugar, Pink Himalayan Salt, Natural Flavors, Potassium Citrate, Magnesium Citrate, Sunflower Lecithin, Stevia Leaf Extract. CONTAINS: Milk (whey).

35 reviews Verified by Judge.me

“Honestly such incredible flavors and taste!! Definitely my new go to post workout drink! 10/10 would recommend!”

— Anas T
20g whey protein
20g whey protein
1500mg electrolytes
1500mg electrolytes
100 cal & 4g sugar
100 cal & 4g sugar

what’s inside?

  • 1500mg electrolytes

    our signatureblend of sodium, potassium, magnesium, chloride & calcium
  • protein for muscle recovery

    20g high quality whey protein
  • vitamins for wellness

    Vitamins C, B3, B6 and B12 promote overall wellness
  • 100 cal & 4g sugar

    delicious flavors that don’t need excess sugar